Before beginning the Paleo diet, you will most likely ask yourself the following question: when will I see the Paleo diet results?

As with anything else, it depends. It depends on where you are right now as far as weight, height, eating habits, exercise habits, etc. In order to see Paleo diet results, it will depend on how soon you start the diet and how long you follow it. Some more important factors are your age, your metabolism and your genetics.

You may or may not see results as fast as your relatives or friends. You may see quicker results than expected depending on how seriously you take the Paleo diet and how closely you follow the guidelines.

Don’t go ballistic when you don’t see yourself shedding the pounds immediately because with this type of diet you are going to feel much better before you look in the mirror and see the fantastic results. Continue reading →

Are you ready to get started on the Paleo diet and are wondering if you can actually lose weight? You have read about it, seen it advertised and want to jump on the bandwagon like all those celebrities and everyone else. You hear the stories and it makes you want to start losing weight–today.

It is no secret that this is one of the hottest diets going right now. Lots of people are saying how much healthier they are, how they have more energy, more mental clarity and love the way they look and feel.

The one thing that people love most about this diet is the few changes you have to make to your present eating habits and how you really don’t have to kill yourself at the gym.

Are you tired of trying the same old treadmill of products and lifestyle changes other diets ask you to make? With the Paleo diet you can change a few of your eating habits, exercise a little more and not be burnt out by the end of the first week. Continue reading →