Before you start any new diet program, it helps to understand the diet’s pros and cons. The Paleo diet has many benefits, but it may not be for everyone.

Read on to learn some of the best reasons to follow the Paleo diet and some things that might make you think twice.

What is the Paleo Diet?

Before we look at the pros and cons, let’s take a quick look at what this diet plan is. The Paleo diet is named after Paleolithic man.

The idea is that our ancient ancestors ate a diet free from dairy, grains, and other processed foods and that is what is best for our bodies. Continue reading →

When you switch to the Paleo lifestyle, it can be a big shift in the way you think about, prepare, and consume your food. But there are several things you can do to make the transition easier. Read on for some help with the biggest challenges.

Pantry Makeover

When you’re starting a new plan, it can be hard to stay on track when you’re constantly seeing chips, cookies, cereals and other foods that are off limits. Take some time to makeover your pantry and get rid of the foods that aren’t paleo.

This includes grains, processed foods, vegetable oils, beans, and sugars. If you have unopened packages it’s always good to donate them to someone who can use them rather than throw them away. Things that you can’t donate or give away need to go to the trash. Continue reading →