There are a number of key reasons why a plant-based diet is best for your health, and for the world. Plant-based diets are those which rely almost exclusively on plants for all their nutrients, with few or no animal products (vegetarian) or products from animals (vegan).

There are many variations of plant-based diet, from Mediterranean and Okinawan to vegan raw, but the one thing they all have in common is that they have health implications and could be the best way to fight disease and ward off the wear and tear of aging.

High in Nutrition

Plants are packed full of vitamins, minerals and phytonutrients, that is, special compounds that offer a range of disease-fighting properties. Continue reading →

Are you just starting a plant-based diet, or in the process of doing your research? If so, you have come to the right place. You are going to learn some of the best tips for beginners, which will help you make the transition from a traditional diet to one that is more plant-based.

Plant-Based Foods You Already Love

Before you begin to change your diet too much, make a list of plant-based foods that you already love. This helps a lot with the transition to a fully plant-based diet. Get out a piece of paper and a pen, and write down any plant-based foods that are part of your current diet.

This might include always eating a banana before your workout, enjoying salads with your lunch, or maybe you are a big fan of potatoes or rice next to your main dish. Make a list of all plant-based foods you like to eat, including: Continue reading →