Plant-Based Diets
As you start researching what foods to eat and what to avoid while on a plant-based diet, one thing is for certain – vegetables are key! They are filled with nutrients, inexpensive, easy to find anywhere, and fill you up to keep you from excessive snacking.
This is especially true with your leafy greens, which is why greens are at the top of the list for foods you want to eat more of when you are on a plant-based diet.
Benefits of More Greens in Your Diet
First of all, let’s go over some of the health benefits of eating more greens on a regular basis. Greens are going to help a lot with keeping you regular, thanks to the increase in fiber they contain. Continue reading
If you have been on a standard diet for a long time, one of the first questions you might have about going plant-based is choosing another milk option.
Milk is often a big part of our lives, from drinking it with dinner, to using it in your coffee, cereal, oatmeal, cooking, and baking. However, there are some amazing non-dairy alternatives out there.
Almond Milk
Almond milk is at the top of the list, because it is probably the most popular dairy-free option. It is really easy to find almond milk of different flavors, and it tends to be less expensive than most other dairy-free options. Continue reading
