As a vegetarian or vegan, you need to be vigilant about nutrition in order to maintain your health. Aiming for whole foods is one of the best ways to ensure you are eating a balanced diet full of all the essential nutrients you need to stay at your peak of wellness.

Whole foods are minimally processed. There are of course many whole foods, but certain ones carry more of a nutritional punch than others. Many of these are termed super foods because they offer different health advantages beyond mere nutrition.

They can also fight certain diseases such as heart disease, diabetes and more. They are usually low in calories as well and taste great.

Therefore, you are sure to find at least some of them will fit in with whatever eating lifestyle you and your family choose to adopt. Continue reading →

Disease-fighting plant-based foods are all around us. It is just a question of discovering which ones are best for which health purposes. Fortunately you can take a short cut and skip all of the hours reading up on nutrition, and go straight to super foods.

The Benefits of Plant-based Super Foods

Superfoods are foods which are packed with nutrients and have also been found to possess certain beneficial health effects which go beyond their mere nutritional value. For example, many of these foods have been found to be:

• heart healthy
• lower cholesterol naturally
• lower blood pressure naturally
• maintain even blood sugar levels
• ward off diabetes
• prevent certain cancers, such as breast, colon and prostate…

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