Vegan Nutrition
Protein is essential for survival. Your muscles, tendons, skin and organs are created from protein. Proteins make hormones, neurotransmitters, and even enzymes to digest the food that you eat. You cannot function without protein.
Many vegetarians and vegans do not get enough protein in their diet. This isn’t because it’s not possible – it is very possible to get protein from plants.
However, it takes a bit more attention to not only what you eat but also how much you eat. The following foods provide a good amount of protein and can help you thrive on a vegan diet.
Nuts and Seeds
- Almonds 30g protein per cup
- Chia seeds 16g protein per cup
- Hemp seeds 10g protein per ounce
- Sunflower seeds 23g protein per cup
Calcium is essential for strong bones. Both men and women begin losing bone mass in their thirties. This bone loss can be quite rapid and can lead to osteoporosis. When bones lose their density they become weak and prone to fracture.
We often think about seniors and broken hips. However, compressed spines and curved spines are just as common. Osteoporosis also leads to a lack of strength and mobility.
Calcium is also required for sending messages to your nerves and muscles. It helps blood clot and forms your teeth. Because calcium is generally found in dairy products like yogurt, milk and cheese, it can be difficult to get enough on a vegan diet.
The following tips will help you make sure you’re getting your calcium. Continue reading
