The truth is that as a vegan, you’re taking great strides to improve your health. Saturated fats from animal products have been linked to cardiovascular disease and cancer. By eliminating these fats from your diet, you’re reducing your risk of these deadly diseases.

Additionally, plant fats are incredibly healthy for you. Your body needs fat. Fat in the diet helps your body absorb fat-soluble vitamins including vitamin A, D, E and K. Fat also provides insulation, protects your vital organs, and helps in hormone production.

Plant-based fats are relatively low in ‘bad’ saturated fats and high in ‘good’ polyunsaturated fats. The exception to this are tropical oils like coconut and palm oil, which do have other health benefits but are high in saturated fat.

However, one area where many vegans fall short in their fat consumption are the omega-3 fatty acids. Continue reading →

Snacking is difficult for most people who are trying to be healthy. Apples are great but they can become boring pretty quickly. And let’s just forget about suggesting you eat carrot sticks. They’re fine once in a while, though, and they’re better with hummus. The following snack ideas will keep you from getting bored.

• Spiced and roasted nuts or seeds – Roast almonds, for example, and toss with red pepper and cocoa powder, cinnamon and sugar, or cumin
• Dips like guacamole or hummus with your own homemade crackers or pita chips
• Energy bars – You can make energy bars from beans and your favorite grain and fruit
• Granola bars
• Rice bars – Cooked rice with blueberries and dark chocolate are delicious
• Rice pudding – Vegan rice pudding with maple syrup and coconut milk is divine
• Veggie chips – Try sweet potato chips, kale chips or good old-fashioned potato chips made in your oven

Continue reading →