Breakfast really is the most important meal of the day but what can you eat when bacon and eggs are out of the question?

There really are a number of options and many of them are make-ahead ones. This means you can prepare breakfast on the weekends, freeze it, and have a ready-to-go breakfast during your busy work week – all while still eating a vegan diet. Here are just a few easy breakfast ideas.

Steel Cut Oats

Steel cut oats take up to an hour to cook on the stovetop. They’re delicious and packed with nutrients. Did you know that you can make them in advance and freeze the portions? You can also simply soak the oats overnight, heat in the morning and top with your favorite nuts and dried fruit. Continue reading →

For many, lunch is the most difficult meal of the day. Snack lunches can be tricky to pack. Going out if you’re vegan can be even more challenging. It’s enough to make you want to skip lunch altogether.

However, skipping lunch leads to unfortunate snacking decisions before dinner. The following lunch ideas help make your lunchtime enjoyable instead of stressful.

Burrito Bowl

Rice, black beans topped with guacamole, salsa and your favorite veggies can be a real treat. And you can take this bowl to the next level by adding vegan taco spiced “meat” and non-dairy cheese.

A burrito bowl is easy to prepare in advance. You can make the rice and guacamole in advance. Chop your sides and throw them all together in the morning before work. Continue reading →