Whole Foods
Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? Go for that steamed fish, in fillets or even in whole.
Want a versatile dish to share among eaters of every taste and diet?
Let’s vote for fish then.
The omega-3 fatty acids, or the “good fats” found in fish, a food source, which by now has become also popularly known as brain food, is one of the main reasons that what used to be an ordinary staple, especially in places close to water resources is now considered a much coveted food especially among the more health conscious of us.
When compared to its relatively more high-brow, but a lot more “bad fats” loaded dinner menu contemporary, the red meat, fish is understandably a more preferred request from the kitchen to the dinner table. Continue reading
