It takes 30 days to make a habit. In just 30 days, you can set something in motion that will completely change your life. When you stick to an eating plan for just one month, you will not only change your mindset but your taste buds as well.

In other words, if you make the decision now that you’re going to try to eat in a different way and you make the decision that you’re going to stick with that eating plan for one month, literally everything in your life can change.

For many people, when they think about eating whole they think about eating clean, and that’s true, but there is a certain level of eating whole that goes beyond simply eating clean. If the Paleo diet is eating clean, then the Whole in 30 level of eating would be like Paleo on steroids. Have you heard the popular Whole 30 movement?

Those who follow this make the determination that for 30 days they would eat an extremely strict diet full of healthy vegetables, and meats in the hopes that they will allow their bodies to reset. At the end of this 30 days, many claim that when they try to add food back into their system their bodies will now react differently to that food than before. Continue reading →

One of the hardest things about changing your diet is getting accustomed to a new way of eating. When you’re used to eating one way it’s very hard to think about eating a different way, especially when that different way means that you are trying recipes that you’ve never used before and eating foods that you’ve likely never had before.

Thankfully following just a few simple rules when going whole can be a lifesaver on this journey.

And the great news is that you don’t need to limit yourself when going whole, when you find a food that is allowed on your new eating plan, you are able to eat that food with very little or no restriction. For many people this is a game changer, and it makes it very easy for them to adjust to their new way of living.

Finding just one or two whole friendly foods that they like can be enough to get them through that crucial 30 days.

Just like finding one or two foods is important, finding one or two meals that can become a staple to your everyday diet is also important. These meals should be simple, they should be filling, they should be something that you know you can eat without restriction. Continue reading →