In the beginning, the thought of eating differently might be intimidating. After all, you’ve been eating one way for months, maybe even your entire life. It’s going to take time for your body and mind to adjust to something different.

The good news is that there are simple tricks that you can use each day that will make everything easier. And the easier you can make this transition on yourself the better your chances for success.

When you make this transition something that is simple for you, you will find that this new way of eating is able to become a habit much more quickly.

One way to make this transition easy is to begin a routine that allows you to be able to make all of your meals quickly while spending less time in the kitchen. When you are new to cooking this way, spending a lot of time in the kitchen can be overwhelming. Continue reading →

Getting ready for change can be hard, especially when you don’t have a plan in place. If you’re following a new way of eating then that change can go from being hard to seeming downright impossible. After all, the way that many of us deal with stress is by grabbing our favorite comfort food.

If you’re changing the way you are eating, then your favorite comfort food is likely not an option. This is why it’s critical for you to have a plan in place in order to prepare for your change.

The first thing you want to do is determine whether or not your family will be taking this journey with you. If they aren’t, that’s okay, it’s important to remember that forcing them might wreak havoc on your own whole in 30 success. Continue reading →