If you feel tired, exhausted, or fatigued most of the time, there is a good chance you may have a vitamin deficiency or need a little help to get your body back on track.

Using herbs to give you an energy boost and support your body’s natural processes is a great way to feel more energized and have more vitality throughout your day.

If you are looking for the best herbs to add to your afternoon smoothie, to include in your supplement routine, or to include in your next recipe, these are the best energy-boosting herbs out there.

Here are the top seven herbs to help you get your energy back: Continue reading →

Insomnia is a horrible condition that can disrupt sleep for people in a number of ways.  According to The Sleep Foundation, there are five main types of insomnia that people typically suffer from:

• Acute Insomnia – Brief episodes of difficulty sleeping usually triggered by stressful life events that resolve without treatment.
• Chronic Insomnia – Long –term difficult sleeping patterns typically consisting of trouble falling asleep and staying asleep three or more days a week for three months or longer.
• Comorbid Insomnia – Insomnia that occurs as a result of another condition like anxiety or depression and will clear with the treatment of the other condition.

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