There is a misconception that inflammation is something only people with muscle and joint injuries face. The truth is, you can have minor inflammation and resulting pain from changing your workout routine, eating processed foods, or simply from being sick with a bad cold or flu. Inflammation is also common during pregnancy as well.

You may be wondering what you can do for inflammation that is natural and effective. Here are some herbs that can help and how you can prepare them for use.

Turmeric

Turmeric is an herb that is readily available in powder forms at most grocery stores in the spice isle. You may feel that this herb is simply for cooking, but it can help reduce inflammation caused by fibromyalgia, over exertion, and joint or muscle issues. Continue reading →

Headaches are something that everyone suffers from at one time or another. Some people have minor headaches on occasion while others have migraines and severe tension headaches that are affected by stress.

What may bother you is that most medications over the counter are full of chemicals and you may not want to go with a higher dosed prescription option.

If this sounds like you, and you are looking for a natural headache option, consider the following herbs that help with headaches.

Honeysuckle

Honeysuckle is a hard to come by herbal plant that only grows during certain seasons. The truth is, it is a heavy duty combatant if you have migraines, and some people consider it a must have. Continue reading →