Herbal Tea
Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you can enjoy multiple cups each day without gaining weight.
Plus, there are plenty of varieties to choose from, so there’ll definitely be a tea out there that matches your taste buds. In this article I’ll be listing five of the best healthy teas you should try
Black Tea
Black tea has a strong, distinctive flavor and can be enjoyed hot or cold and drank with or without milk. There are two main reasons why black tea is so good for you.
First, it keeps you hydrated and protects against the harmful effects of dehydration. Second, it contains high levels of flavan-3-ols (a group of powerful phytonutrients that are also referred to as catechins or flavanols). Continue reading
If you aren’t feeling well, then instead of taking medication, you can drink medicinal teas that are typically made from herbs or other plants. This is a great way to use more natural, healing herbs if that is something you are interested in.
Below are some amazing medicinal teas you can try, but they are by no means the only ones available.
Lemon Balm Tea
The first healing medicinal tea is lemon balm tea, which is refreshing and great especially in the spring and summer months.
Lemon balm tea has a delicious flavor, and this beverage also offers health benefits such as regulating your body’s blood glucose or eliminating bacteria from your digestive tract. Continue reading
