Herbal tea has been used for many hundreds of years as a remedy for many health related issues. It is not uncommon among diverse cultures of individuals. Various spices and herbs have been dissolved into drinks aimed at curbing sicknesses.

Unsweetened herbal teas are relaxing and no calories making them suitable for those on a weight loss or diabetic diet. These drinks are calming in nature and possess a very enticing fragrance.

The medicinal qualities of herbal teas are what set them apart from their sweetened counterparts. Flavored teas are more based on their flavor than anything else. Here are some examples of herbal teas and their key benefits.

1 – Dandelion Tea

This is made from the beautiful dandelion flower (considered by many to be a pesty weed) it contains various vitamins and minerals and is best when made from the scratch. Continue reading →

Teas have been used for centuries to help promote health and wellness. The process of drinking tea in and of itself can be relaxing. The warmth of the tea can be very relaxing and soothing.

The teas that you drink can have an added bonus of providing a relaxing boost. We have compiled a list of some of the most relaxing teas along with how they are prepared.

Passion Flower Tea

This tea can help promote relaxation and relieve anxiety. Passionflower is so effective that Buzzfeed reports it is used to make a medication called Oxazepam that treats Generalized Anxiety Disorder.

Don’t worry, though, you don’t have to go to your doctor to enjoy this great tea. To make this tea, all you need is one teaspoon of dried passionflower leaves too steep in a cup of hot water. Continue reading →