Every day we are faced with challenges or situations that can make us feel angry. Some people don’t have a problem dealing with these challenges while others easily become angered and emotionally out of control.

Anger management techniques vary widely in both application and effectiveness. What works for one person may not work as well for another.

Some people choose medication; however, this is often little more than something to dull the senses. As well as basically reducing sensory inputs (and subsequently quashing feelings of “being alive”) most products have other unwanted side-effects.

For those people, specific herbs have healing properties that may prove to be more beneficial in helping them to manage their feelings of anger, without the side effects. Here are a few of those herbs: Continue reading →

Many of the distressing symptoms of anxiety can be naturally eased with the use of herbs. Herbal remedies for anxiety work similarly to some medications prescribed today. It is possibly more correct to say that some synthetic medicines try to replicate the behavior of herbal medicines that have worked well for centuries.

If you are looking for a natural solution to dealing with anxiety symptoms, you may find these herbs provide relieve with less side effects.

Passionflower

A team of experts conducted a study which compared the effectiveness of passionflower and a benzodiazepine drug in relieving the symptoms of anxiety. Continue reading →