Losing weight is one of the best remedies for arthritic and joint pain, as it takes undue pressure of the joints.

Additionally, a healthy and effective weight-loss diet will mean leas intake of toxins that cause or add to the problem.

However, this can be easier said than done for some people, which is why other remedies or solutions are sought after.

Although over the counter pain relievers may be helpful in the short-term, long-term use can harm the kidneys and other organs.

As much as possible, it is safer to opt for the natural route. This includes using herbs for fighting against pain and inflammation. Continue reading →

If you experience headaches, don’t forget to look at the psychological aspects of your pain. Some headaches stem from psychogenic issues such as depression, anxiety or stress.

If you are experiencing a vascular headache, it will more likely be eliminated with the use of over the counter analgesics. A headache caused by psychogenic issues can be more difficult to find relief from the pain. This can cause excessive intake of painkillers; whose effect is little more than “mind-numbing” if this is the case.

If the type of headache you have has emotional causes attached, rather than trying to get rid of it with over-the-counter products – that probably won’t help much – you will probably find better relief from using herbs. Continue reading →