The skin is the largest organ of our body. It consists of multiple layers that protect the body against bacteria and other disease-causing environmental toxins. Adhering to a nutritious diet is one of the keys to having healthy skin, on and in all layers.

Unfortunately, some people’s immune system is compromised, thereby making their skin susceptible to infection and disease.

If you experience skin problems, don’t turn to over-the-counter preparations right away, give your skin a chance with natural solutions. Nature has a lot to offer when it comes to protecting and accelerating the healing process of your skin.

There are many herbs that have proven to be helpful, such as the following: Continue reading →

Weight gain is compounded by numerous factors, however in almost all cases the major contributor is the excessive intake of food, especially of certain food types.

Eating the right foods will be the key to your weight loss success so you must be diet-conscious when choosing them. There are even herbs which can assist weight loss. These herbs act in different ways so review the following to see how you can best benefit from including them in your weight loss program.

Cinnamon

Cinnamon serves as an excellent inclusion to your weight loss regimen for it helps you lose weight in several ways. Cinnamon slows down the emptying of your stomach thus giving you an ongoing feeling of fullness. This helps prevent hunger pangs. Continue reading →