Indoor Rock Climbing
Rock climbing is a fun activity that provides excellent weight loss and muscle building, but it can also be dangerous. Here are some safety rules to keep in mind for indoor rock climbing.
1 – Be Prepared Before Climbing
The first rule of safe indoor rock climbing is to not rush into it. Make sure you are fully prepared and that you listen to the instructor.
While you will eventually just head into the rock climbing gym, put on equipment, and go up the wall, you will need some instruction during your first few sessions.
Listen closely to the instructor as they will provide important information you need for a safe rock climbing adventure. Ask any questions you have, even if they seem obvious or silly to you. That is what the instructor is there for. Continue reading
Depression is a brain disorder in the field of mental health that can cause a person to feel sad and dejected. It can cause them to lose interest in the things they once enjoyed doing.
Left untreated, depression can cause a person to spiral downward emotionally. While there are medications and other treatments available for the condition, there are also new, natural cures that won’t give you nasty side effects.
Studies have shown that rock climbing is a cure for depression. It is a form of exercise that can build your body’s strength as well as your endurance. But it was also discovered that rock climbing can cure the feelings that are associated with the condition of depression.
One of the reasons that rock climbing is so effective at curing depression naturally is because it gives the climber gratification that’s instantaneous. With each level that the person attains, they get feeling of accomplishment. Continue reading
