When you are trying to meal prep and plan healthy meals, you probably want to freeze some of the meals ahead of time. This allows you to actually cook the meals, put it in the freezer, then just heat it up at dinner time. It really saves you a lot of time and energy during the week, but keeps you from going for the unhealthy, convenient options.

Breakfast Sandwiches

If you like to enjoy breakfast sandwiches in the morning, stop driving through McDonald’s! You can make a healthier version right at home and even freeze them so all you do is grab and go.

What you want to do first is break an egg into the different slots of a muffin pan. You will then put the muffin pan in the oven to cook the eggs. Continue reading →

Most meal planning guides will tell you to try and stick with fruits and vegetables that are in season. There are several reasons for this including keeping to a budget and eating fruits and vegetables that are at their height of nutritional value.

The trick to this, for most people, is knowing what foods are actually in season and where to find the best seasonal produce. Here are some facts about what is in season and when.

Winter

Winter is the time for hearty and strong produce to flourish. Remember, it has to make it through snow, ice, and other damaging cold weather. The foods that fit this description are potatoes, apples, cabbage, carrots, and other root vegetables. Continue reading →