You are a skinny man and you want to build some muscle to have a broader muscle girth and presence. This is a typical story. You happen to be blessed with a powerful metabolism and this is why you are skinny and no matter what you do, you can’t seem to get the muscle on and keep it on. Is this anywhere close to the territory we are going? It has to be.

You want a muscular body and you can have one. There are a few tricks and tips you will need to learn to make your workouts more focused on building evenly distributed muscle mass.

The bottom line is you easily assimilate nutrients and calories. It takes protein and calories to build heavier muscles. You need to start with your diet and exercise plan, not supplements which promise dreams. Continue reading →

There are natural ways to improve a man’s health and wellbeing and help in meeting lifestyle and fitness goals – including weight loss, better fitness, better nutrition, and stress management.

Taking nutraceuticals can work on your body so you can more meet your lifestyle and fitness goals without the use of harmful drugs.

Nutraceuticals That Can Help

Here are some nutraceuticals that have been found to improve your overall health and wellbeing:

L-Carnitine

L carnitine is an important amino acid that plays a role in the production of energy by helping activated fatty acids within the mitochondria of the cells to be properly metabolized. Continue reading →