Many seniors take up a hobby in their retirement years, and this is so good for keeping their mind sharp and for preventing cognitive decline. However, for someone experiencing memory loss, maybe they have stopped, or perhaps never started one.

This is where you can help with coming up with some arts and crafts projects. They’re more than just a fun way to pass the time, they’re perfect for helping support memory and cognitive function.

For people living with memory loss, engaging in creative activities can provide them with mental stimulation, and promote a sense of accomplishment when they create something.

These activities not only allow for self-expression but also help with improving focus, attention, and memory. Continue reading →

Now many people with memory loss or dementia have to be careful physically, but that doesn’t mean they have to be stationary for the rest of their lives. Moving is too important for that to be allowed to happen! It’s about finding gentle, enjoyable ways to keep the body moving.

For someone with memory loss, physical activity can keep the blood flowing to the brain, providing it with fresh oxygen and nutrients that support cognitive health.

Physical activities can also help establish a regular sleep pattern, which is essential for mental clarity.

Staying active also helps with balance, flexibility, and strength, which are all crucial for reducing the risk of falls and helping them feel more secure. Continue reading →