The best thing about meditating is that it doesn’t require a lot of time. All you need is to set aside 20 minutes per day for this beneficial exercise.

Use the following steps to set up your own routine for meditating and aim for at least once, if not twice, per day.

Select a Time

You want to choose a time that is convenient for you. During this time period ensure that you will not be disturbed. You need to feel relaxed and your mind should be free of worry.

Many people enjoy meditating either as the sun comes up or goes down. If possible you could even meditate outside.

A Quiet Location

This is very important as you don’t want to have your spouse or children interrupt you. A quiet room in the house would work or even a secluded spot in your garden. Continue reading →

There is no doubt that stress is a huge issue for thousands of people today. In fact stress is often referred to as the silent killer. It can creep up on you and take hold of your life in devastating ways. If you are dealing with stress in any way, it could be to your benefit to start incorporating some form of meditation into your daily routine.

One of the main benefits of meditation is that it can help calm your feelings. It can help both your physical health and your mental well being. While you may only spend 20 or 30 minutes actively meditating, the benefits of this session will stay with you all day long.

Stress often builds up because you just have too much to do or to think about. Your mind is full of things that you want to accomplish and you just feel overwhelmed with it all.

Meditating will help you diminish these thoughts by calming and soothing your mind. You will find it much easier to prioritize all your daily tasks and chores and you will be able to focus on what is important.

A key element to all of this is that meditation will help you learn the skills that you need to manage your stress level effectively. Learning how to let go of the past and not dwell on it, is another important side effect of meditation. Continue reading →