Food. Who doesn’t love eating delicious, nutritious foods? Food is what provides all the essential nutrients we need for our brain to function as it should. However, there’s no one magic food for cognitive health. The key is to follow a healthy and balanced diet that includes fruits, vegetables, whole grains, proteins, and healthy fats.

However, there are some foods that are better than others and we call them superfoods! There are certain nutrients that are essential for your brain development and function. Some foods also affect your blood sugar regulation, which can impact your cognitive function. Additionally, there’s a connection between your gut and your brain, where gut bacteria can affect your brain function and mood too.

So all these factors can have profound effects on your cognitive health, which is why it’s essential that you eat brain-boosting foods! Continue reading →

Did you know that your gut health and brain health are connected? You may have heard of the gut-brain connection and how there is a link between your digestive health and cognitive decline.

Your digestive system contains trillions of microorganisms, known as your gut microbiome, and it’s your gut microbiome that helps digest your food and boost your immune system.

Your Gut-Brain Axis

Your gut and brain are constantly communicating with each other. Yes, it tells you when it’s hungry but it also is what influences your mood, memory and cognition.

For example, let’s say you eat a big slice of cake. Your gut starts breaking down the cake into nutrients, and as it does, it sends signals to your brain saying, “Hey, we’ve got some sugar and fats coming in!” Continue reading →