As we age, it is natural to start losing some of our cognitive functions. One common complaint among middle-aged people is forgetfulness.

From forgetting where we put our keys down, to why we walked into a room these issues seem small but overtime have the potential to grow and become a more serious issue.

There are things you can start doing now to boost your memory function, even if you aren’t a forgetful person.

What You Eat

What you eat plays a big part into your memory. Certain foods, such as processed foods containing trans fats, sugar and grain carbohydrates, can contribute to memory loss. Other foods are considered superfoods in terms of boosting memory function. Continue reading →

We are all well aware of all the studies that have been done showing us that dietary trans fats are bad for us. The studies have shown us that trans fats can lead to heart attacks and other cardio vascular health problems; however, it’s not just out hearts that are at risk. There have also been studies done to show that consuming trans fats directly affects our brains ability to remember.

What are Dietary Trans Fats?

While some meat and dairy products contain small amounts of naturally occurring trans fats, most are an artificial fat created in an industrial process. This process aims to make vegetable oils more solid by adding hydrogen to them.

These trans fats are primarily found in processed foods, from ready-made frostings, chips, and microwave popcorn to French fries, refrigerator dough and non-dairy creamers, as “partially hydrogenated oils.” Continue reading →