Exercising the brain is every bit as important as exercising your body for your overall health and to stave off memory loss and the risks of dementia and/or Alzheimer’s disease.

Your memory is totally dependent on the strength and health of your brain and staying mentally sharp as you age is going to play a huge factor in your future mental acuity. It’s easier to stay sharp when you’re young and studying and working, but when you retire or cut down on activities, it may not be as easy.

It’s possible to boost your brain power no matter what your age. Your brain can benefit from exercise at any age, the same as your body can. The proper stimulation can open those neural paths to any amount of learning you want and enhance your memory.

Exercising your brain can be as simple as studying a language or learning something new. It may take more of an effort than when you were younger, but the results are well worth it. Continue reading →

As we age, we start to notice a number of alterations in our capability to remember things such as an appointment with the doctor, going into a room and not remembering why, and forgetting the name of someone during a conversation etc.

Memory lapses may happen at any phase of our life however we are more likely to get more concerned as we age because we fear it may be an indication of loss of mental function.

The actual fact is, memory loss in older individuals is not a normal aspect of aging – it is because of natural disorders, damage to the brain, or neurological disease, such as Alzheimer’s, which is feared by most people.

The majority of the transitory issues we undergo as we grow older reflect normal alterations in the structure and workings of the brain. Continue reading →