The idea of powering down for a designated period each day, whether it’s for family dinner or game night or just to allow yourself to unwind a little more easily, there are a lot of benefits to removing technology from your life for a short period of time each day. In this article, we’ll walk you through a few of those benefits.

1 – Dedicated Tech-free Time can Improve Relationships

The more electronically connected we are, the more distracted we become from those around us. This causes us to lose out on quality time with those we love.

Being more present during activities with family or friends can provide you with memories that you’ll cherish when there’s no longer enough time available to spend together, help you build stronger and longer lasting friendships and relationships, and can allow you to be a more attentive and active friend and family member. Continue reading →

Simplicity… something that we all need a bit more of! Sometimes the complexity of things is too overwhelming there’s not much to be desired when things are just too difficult.

Well, if some things are better done in a simple manner, then it’s probably better to keep it that way (As long as it works just as well as its complex counterpart).

Some people have simple homes, simple cars, styles etc.

There are pros to living this way and the way you choose to live is your choice, but we thought we’d mention some of the benefits of simplifying your life!

Less Stress and Anxiety

Yep… you read correctly. By having less things and saying no more, you’ll lessen the chances of stress and anxiety wreaking havoc on your mind and body. Continue reading →