Your mind churns out over 30,000 thoughts each day – it’s a veritable thought factory. It doesn’t seem to matter how hard you try to tame them, those thoughts just keep coming.

It can feel as though you are being held prisoner, constantly bombarded, sabotaging yourself.

While there are those thoughts that make you feel amazing, there are even more than seem to push those positive thoughts aside to take over with their negativity.

No one wants to be plagued by negative thoughts, yet so many of us are affected by them.

So, the real question is – how can you clear your mind of these unwanted thoughts? Continue reading →

Have you ever had so much going through your mind that you were just so overwhelmed and stressed out? Having too many thoughts can surely cause much grief, especially when those thoughts are interfering with your daily life and activities.

We are in control of our minds and fortunately, we can declutter the unnecessary noise.

So without further ado…. Here are five ways to clear your mind:

1 – Decide Whether these Thoughts are Necessary

Are these thoughts essential to your daily functioning? If not, you may want to think about letting them go. Now before we go further, we have to know that the thoughts are not necessarily going to vanish but how you control these thoughts will make the difference. Continue reading →