Mental Clarity
Do you sometimes feel as though your brain is working in slow motion? No matter how hard you try to focus you just can’t push through the fog in your mind? You’re sitting behind your desk, but… something just doesn’t feel right. Your problem might be brain fog.
It’s a clinical symptom that is generally characterized by a lack of focus, memory loss, and trouble trying to learn how to carry out new tasks. It’s common for you to be left feeling discouraged. The major issue of brain fog is that it’s such a common symptom it can make it difficult to determine the root cause.
What is Causing Your Brain Fog?
There are many different causes of brain fog, but the following are the most common ones.
A Lack of Sleep
Failure to get enough sleep comes with a whole host of issues, and it should come as no surprise that brain fog is one of them. If you are often experiencing brain fog you may need to look at your sleeping patterns. Continue reading
