Brain fog is a condition in which you have difficulty focusing, feel confused, and feel disorganized. There are several common causes for brain fog and it is associated with chronic fatigue syndrome, rheumatoid arthritis, cancer and cancer treatment, pregnancy, and other health conditions.

But for most people, the cause of brain frog is chronic stress and burnout. If you live and work in a stressful environment for a long period of time it can lead to issues with brain fog and can sometimes have serious consequences.

Research has shown that this can lead to problems in your personal and social life, but it can also cause problems in the way your brain actually functions and can lead to issues such as workplace accidents, depression, and cause memory problems as well as a decrease in creativity. (https://www.psychologicalscience.org/observer/burnout-and-the-brain) Continue reading →

Anxiety and fear are some of the most common mental health problems facing both adults and children. Using essential oils can help to lessen fears and anxiety and allow you to get relief.

Where does fear come from?

Fear can come from a wide variety of sources. Some people who have experience trauma develop a response that causes fear to swell up when triggered. For others panic attacks and disorders are related to stress and chemical imbalances in the brain.

Dealing with daily stress can bring on fears such as financial problems, troubles in your relationship, and work issues. While fear is common and almost normal in today’s world, it’s important to recognize that fear can become a barrier to living a happy, productive life. Continue reading →