You may love shredded coconut in many of your best recipes. That sweet, nutty taste and wonderful aroma can make almost anything more exotic. However, you may not know that the delicious coconut produces an oil that contains tons of benefits for your skin and health.

Coconut oil provides skin health benefits when used systemically or topically. Consumed in food, coconut oil has beneficial fats that keep you energized and helps your body to fight harmful microbes, and coconut oil is a natural way to rid your body of toxins.

If these toxins are allowed to accumulate, body organs, including the skin, are adversely affected. The immune system becomes less active and the whole body is more susceptible to ill-health and disease. This is most readily apparent in the appearance of the skin.

Feel the Difference Coconut Oil Makes to Your Skin

Applied externally, coconut oil has a multitude of uses and benefits. One way to use coconut oil is to simply apply it to your body after a bath or shower and you’ll soon notice the supple difference in your skin. Once absorbed into your skin, coconut oil is able to penetrate on a much deeper level than most store-bought cosmetic products. Continue reading →

If you’re only using the super powers of honey to sweeten your coffee or tea, you’re missing out on some of the best ways to improve the appearance and health of your skin.

Bees make honey from nectar found in flowers, and this natural product produced can help fight toxins and bacteria on your skin.

Raw honey straight from the beekeeper is best as it hasn’t been heated and contains the extra benefits of enzymes and antioxidants.

Excess Heating Damages Honey

This is important to remember if you want to use honey for natural skin care, as heating honey is often carried out to stop it from candying. Candying is a natural process, and the honey (if candied) is a sign it is in its purest form. It is certainly not “off” as many people unfortunately think.

Candied honey can be warmed in hot water without harming it, but commercial honey processors often flash-heat honey at high temperatures to prevent the honey candying at all. These high temperatures kill many of the beneficial natural components. This leaves a visually-pleasing but inert honey that has few health benefits. Continue reading →