10 Wheat Free Dinner Ideas
Beef Stroganoff is often off limits to those on a wheat-free diet. Thanks to a few key ingredient changes, you can enjoy this delicious version.
Ingredients
3 tbsp grapeseed oil
1 lb beef tenderloin tips
1/2 of a medium red onion, diced
8 oz sliced cremini mushrooms
1 1/2 c. beef broth
1 tbsp cornstarch
1 tsp salt
3 tbsp rice milk
1 tsp Dijon mustard Continue reading
This dish has a crunchy, nutty flavor. The fish is tender and moist thanks to the mayo and pesto.
Ingredients
2 six-oz white fish fillets like halibut or tilapia
3 tbsp pine nuts
2 tbsp Parmesan cheese
1/4 tsp finely chopped garlic clove
1 tsp basil pesto
1 1/2 tbsp mayonnaise or Greek yogurt
Directions
Turn oven on to 400 degrees Fahrenheit. Coat a large casserole dish with cooking spray.
Let fish come to room temperature while oven heats.
Finely dice the pine nuts and chop the garlic. Stir together the nuts, Parmesan cheese, garlic, basil pesto and the mayonnaise or yogurt. Continue reading
