Beef

Prep time: 15 minutes
Cook time: 25-30 minutes
Makes 12 muffins

Ingredients

Non-stick cooking spray
2 T. extra virgin olive oil
1½ lbs. ground beef (80%)
¼ c. yellow onion, finely chopped
1 large celery stalk, finely chopped
3 large eggs
2 T. coconut flour*
½ t. garlic powder
½ t. onion powder
1 T. tomato paste
2 t. Italian seasoning
1 T. fresh rosemary leaves, finely chopped Continue reading

Prep time: 15 minutes
Cook time: 15 minutes
Serves: 6

Tip: You will need six 3” ramekins or a muffin tin to make this recipe.

Ingredients

2 c. Colby Jack cheese, finely shredded, divided
1 lb. ground beef (80% lean)
¼ c. water
1 T. chili powder
1 T. ground cumin
1 t. garlic powder
1 t. onion powder
1 t. smoked paprika
Sea salt and black pepper, to taste Continue reading