Chili & Chowders
Serves 6
Prep time: 10 minutes
Cook time: 45 minutes
Ingredients
2 T. extra virgin olive oil
1 medium yellow onion, chopped
3-4 cloves garlic, finely minced
4 c. vegetable stock
2 t. dried oregano
1 T. chili powder
2 t. ground cumin
½ t. cayenne pepper
½ t. crushed red pepper flakes
2 T. tomato paste
2 4-oz. cans chopped mild green chilies, undrained Continue reading
Serves 4-6
Prep time: 10 minutes
Cook time: 40-45 minutes
Tip: Add more or less vegetable stock to reach the desired consistency.
Ingredients
1 T. extra virgin olive oil
3-4 cloves fresh garlic, peeled and chopped
1 large white onion, chopped
1 medium red bell pepper, chopped
1 15-oz. can pinto beans, rinsed and drained
2 15-oz. cans black beans, rinsed and drained
1 15-oz. can cannellini beans, rinsed and drained
2 14.5-oz. cans diced tomatoes with green chilies, undrained Continue reading
