Chinese Spiral Veggie Recipes
Servings per recipe: 4 servings
Calories per serving: 157 calories
Ingredients
3 tbsps. cooking oil
3 cloves garlic, minced
1 cup firm tofu, cut into ½ inch cubes
8 baby corn ears, sliced
1 onion, diced
2 cups winter squash, spiralized
⅔ lb. fresh mushrooms, sliced
3 tbsps. oyster sauce
2 tbsps. light soy sauce
1 ½ tbsp. fish sauce
2 cups jicama, spiralized
5 tbsps. water
2 tbsps. cornstarch
1 red chili pepper, sliced
¼ cup chopped fresh cilantro Continue reading
Servings per recipe: 4 servings
Calories per serving: 324 calories
Ingredients
¼ cup coconut oil
1 medium chicken breast, sliced into strips
1 chicken bouillon cube
2 cloves garlic, minced
1 onion, chopped
2 cups fresh mushrooms, sliced
½ cup red bell peppers, julienned
½ cup water
1 tbsp. cornstarch
½ cup chopped green onion
2 cups fresh bean sprouts
¼ tsp. curry powder
¼ tsp. cayenne powder
1 tsp. grated fresh ginger
1 tbsp. soy sauce
2 tbsps. honey
¼ cup hoisin sauce
3 cups zucchini, spiralized
1 big carrot, spiralized Continue reading
