Eggs & Breakfast
These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Yield: 16 muffins
Time to Prepare: 40 minutes
Ingredients
12 oz. spicy pork sausage
12 whole eggs
4 oz. baby Portobello mushrooms, cleaned and cut into small pieces
3 green onions, thinly sliced, green portion only
8 oz. four cheese Mexican blend, finely shredded Continue reading
Traditional crepes are a popular French dish made with a combination of flour and eggs. This extremely versatile, gluten-free version omits the flour and yields delicious low-carb wraps you can enjoy with your favorite sweet or savory fillings.
Savory combinations are a great way to enjoy leftovers the next day. You can use grilled steak, roasted chicken, and/or your favorite cheese and top with caramelized onions, sautéed mushrooms, and/or roasted veggies for a quick and delicious breakfast or lunch.
Or, try drizzling fresh strawberries and bananas with a rich balsamic glaze and homemade maple whipped cream for a yummy, sweet treat.
Tip: For savory crepes, add salt, black pepper, garlic salt, and/or dried herbs to the batter before cooking. For sweet crepes, try adding some ground cinnamon, vanilla extract, and/or a drizzle of maple syrup, instead. Continue reading
