Eggs & Breakfast
Important Note: Cook times can vary significantly across different slow cooker models.
Prep time: 10 minutes (+ 10 minutes to brown sausage)
Cook time: 4-6 hours low
Serves 6-8
Ingredients
Non-stick cooking spray (or melted butter or coconut oil)
16 oz. mild bulk sausage (no casings)
1 20-oz. bag hash browns, shredded
½ t. ground cumin
½ t. garlic powder
1 medium red pepper, finely chopped
8 large eggs Continue reading
These keto egg muffins are perfect to enjoy as a snack, breakfast, or light lunch. They are an easy and go snack and are super easy to customize with whatever you have on hand. You can make them over and over again and never have the same combination twice.
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
8 large eggs
¼ c. heavy cream
1 scallion, thinly sliced
2 c. fresh spinach, finely chopped
2 oz. feta cheese, crumbled Continue reading
