Prep time: 10 minutes
Cook time: 45 minutes
Serves: 4

Ingredients

Non-stick cooking spray
½ lb. bulk Italian sausage (no casings)
1 small red onion, diced
1 large russet or Idaho potato, diced
2 large eggs
3 T. whole milk
2 c. fresh broccoli, diced
¾ c. sharp cheddar cheese, shredded, divided
2 T. fresh chives, finely chopped
Sea salt and black pepper, to taste Continue reading →

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 2

For avoid lumps, sift the coconut flour before adding to the batter. If you don’t have a sifter, pour flour into a fine-mesh sieve and gently shake over the bowl.

Ingredients

1 large egg
2 egg whites
1½ T. pure maple syrup
3 T. very mild olive oil
1 t. pure vanilla extract
½ c. coconut milk
1/3 c. coconut flour, sifted
½ t. baking powder Continue reading →