Note: This recipe was tested using uncooked peeled deveined extra-large shrimp (16-20 count). Shrimp are sold at the seafood counter by the approximate number per pound, and since size designation has not been standardized, it is best to use the count per pound as a guide. The fewer shrimp per pound, the larger they are.

Larger shrimp can be labeled as “U 10” meaning under 10 per pound or labeled as “Colossal” which is typically also under 10 per pound. As a good rule of thumb Jumbo = 11-15, Extra-large = 16-20, Large = 21-30, Medium 31-35, Small 36-45 and Mini or Salad Shrimp is anything smaller. When using frozen shrimp, be sure to thaw, rinse and pat dry before using.

Prep time: 45 minutes (includes marinating)
Cook time: 6 minutes
Serves: 4 Continue reading →

The subtle flavor of the mango-avocado salsa provides a nice balance to the heat of this delicious pan-seared Cajun snapper – and it’s all ready in under 30 minutes!

Prep time: 15 minutes
Cook time: 10 minutes
Serves: 4

Spicy Cajun Seasoning Ingredients

1 T. paprika
1 t. garlic powder
1 t. onion powder
½ – 1t. cayenne pepper*
¾ t. dried thyme
¾ t. dried oregano
1½ t. sea salt
¾ t. ground black pepper

*adjust amount of cayenne pepper to reach desired level of heat Continue reading →