Fish & Seafood
Tip: Prepare rice according to package instructions. 1 cup uncooked rice yields approximately 3 cups cooked. Use chicken, vegetable, or other broth or stock in lieu of water for more flavor.
Prep time: 15 minutes
Cook time: 15 minutes (+ time to prepare rice)
Serves: 4
Cilantro-Lime Rice Ingredients
3 c. long-grain brown rice, cooked
2 large limes, preferably organic – juice and zest
1 t. ground cumin
¼ c. fresh cilantro leaves, chopped
Sea salt and black pepper, to taste Continue reading
Tip: Soak the wooden skewers in a bowl of water for at least 30 minutes to overnight.
Prep time: 20 minutes (+ time to marinate)
Cook time: 20-25 minutes
Serves: 4
Ingredients
8 large wooden skewers
16 oz. swordfish, cut into 1-inch cubes
16 oz. fresh pineapple, cut into 1-inch cubes
1 medium red onion, cut into 1-inch chunks
1 large red bell pepper, cut into 1-inch pieces
2 T. extra virgin olive oil
1 t. lime zest, preferably organic
¼ fresh cilantro leaves, chopped
2 t. garlic powder Continue reading
