Fish & Seafood
This fast, healthy, and delicious seared tuna dish comes together in one pan and is ready in less than 30 minutes. Serve with a mixture of seasoned cucumbers, tomatoes, and red onion for a light and refreshing meal.
Tip: It can be tricky to select healthy and environmentally sustainable seafood options at the grocery store. Check out SeafoodWatch.org to find options you can feel good about serving.
Prep time: 10 minutes
Cook time: 15-18 minutes
Serves: 4
Ingredients
Prep time: 10 minutes
Cook time: Under 10 minutes
Serves: 4
Ingredients
2 T. extra virgin olive oil, divided
4 6-oz. fresh haddock filets
¾ c. Parmesan cheese, freshly grated
4 medium tomatoes, seeded and diced
2 c. fresh basil leaves, thinly sliced
Optional:
Sea salt and black pepper, to taste
Directions
