Fish & Seafood
Prep time: 10 minutes
Cook time: 25-30 minutes
Serves: 4
Ingredients
¼ c. tamari or coconut aminos
2 T. rice wine vinegar
1 T. sesame oil
2 T. honey, preferably local
½ t. garlic powder
2 t. fresh ginger, finely minced
¼ t. crushed pepper flakes
Sea salt and black pepper, to taste
1 12-oz. bag frozen broccoli florets
1 lb. mini sweet peppers, seeded and sliced
1 medium red onion, sliced
1 lb. shrimp, peeled and deveined, tail on Continue reading
Prep time: 5 minutes + time to chill herb butter
Cook time: 5-10 minutes
Serves: 6
Garlic Herb Butter Ingredients
6 T. unsalted butter, softened
1½ t. garlic, finely minced
1 t. fresh parsley, finely chopped
1 t. fresh thyme leaves
2 t. fresh basil, finely chopped
¼ t. sea salt
Remaining Ingredients
2 T. extra virgin olive oil
6 4-oz. Atlantic cod fillets
Sea salt and black pepper, to taste
Fresh chopped parsley, for garnish Continue reading
