Healthy 30 Minute Meal Plan – Week 1
Prep time: 5 minutes
Cook time: 10 minutes
Serves: 6
Ingredients
1 c. couscous
¼ c. dried apricots, chopped
2 T. extra virgin olive oil, divided
1¼ c. very hot water
½ c. plain Greek yogurt
1 T. hummus
2 T. fresh dill, chopped
1-2 T. water
Sea salt, to taste
1¼ lb. Jumbo shrimp, peeled and deveined, tails removed
1 c. cherry tomatoes, halved
½ t. smoked paprika
3 T. fresh lemon juice Continue reading
Prep time: 5 minutes
Cook time: 15 minutes
Serves: 6
Ingredients
¼ c. Dijon mustard
¼ c. fresh cilantro, finely chopped, divided
1½ T. pure maple syrup
6 6-oz. center-cut salmon fillets, preferably wild-caught Alaskan
Sea salt and black pepper, to taste
Optional side:
4 c. mixed salad greens
Salad dressing of choice Continue reading
