Healthy 30 Minute Meal Plan – Week 1
Prep time: 5 minutes
Cook time: 20 minutes
Serves: 6
Ingredients
6 large sweet potatoes
4 oz. pancetta, chopped
1 bunch broccoli rabe, tough stems trimmed, roughly chopped
Sea salt, to taste
8 oz. shiitake mushrooms, stemmed and sliced
4 cloves garlic, thinly sliced
1/8 t. red pepper flakes
¾ c. Ricotta cheese
2 T. Parmesan cheese, finely grated
1 t. nutmeg, ground Continue reading
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6
Ingredients
2 cloves fresh garlic, peeled and smashed
Sea salt, to taste
¼ c. extra virgin olive oil, divided
2 T. fresh lemon juice
2 c. cherry tomatoes, sliced in rounds
2 medium cucumbers, unpeeled, quartered lengthwise and sliced
6 medium pepperoncini peppers, stemmed and minced
2 T. fresh dill, chopped
Black pepper, freshly ground, to taste
6 6-oz. boneless, skinless chicken breast halves, pounded to ½” thick Continue reading
