Healthy 30 Minute Meal Plan – Week 1
Prep time: 5 minutes
Cook time: 20-25 minutes
Serves: 6
Ingredients
2 T. extra virgin olive oil
1 lb. boneless, skinless chicken tenders
3.5 oz. prepared basil pesto
3 large Roma tomatoes, sliced
8 oz. fresh Mozzarella, sliced
Sea salt and black pepper, to taste
1 T. Italian seasoning
1 T. Parmesan cheese, grated Continue reading
Prep time: 5 minutes
Cook time: 20-25 minutes
Serves: 6
Ingredients
6 large eggs
¼ c. whole milk
Sea salt and black pepper, to taste
1 medium red bell pepper, seeded and diced
¾ c. spinach, chopped
½ c. cheddar cheese, shredded Continue reading
