Healthy 30 Minute Meal Plan – Week 2
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6
Ingredients
6 6-oz. Pacific cod fillets
2 T. extra virgin olive oil,
Sea salt and black pepper, to taste
1 c. plain Greek yogurt
¼ c. honey
2 t. Dijon mustard
½ c. fresh lemon juice
¼ c. fresh chives, chopped, divided Continue reading
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 6
Ingredients
2 T. extra virgin olive oil
½ medium yellow onion, finely chopped
3 medium garlic cloves, thinly sliced
1½ lbs. boneless skinless chicken breasts, cut into large chunks
Sea salt and black pepper, to taste
1½ c. quartered artichoke hearts
1/3 c. white wine
1/3 c. water
2 T. fresh lemon juice
½ c. fresh basil leaves, thinly sliced
2 t. organic lemon zest Continue reading
