Healthy 30 Minute Meal Plan – Week 3
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 6
Ingredients
1 T. extra virgin olive oil
1½ lbs. flank steak
Sea salt and black pepper, to taste
½ c. frozen sweet corn, thawed
1 15-oz. can black beans, rinsed and drained
2 c. quinoa, cooked
1 head Romaine lettuce, shredded
10 cherry tomatoes, quartered
1 large avocado, diced
½ c. Feta cheese
¼ c. fresh cilantro, chopped
3 large limes, cut into wedges Continue reading
Prep time: 15 minutes
Cook time: 10-12 minutes
Serves: 6
Ingredients
1 13.5-oz. can coconut milk
1 c. mild salsa Verde
1 c. mango, roughly chopped
1 small jalapeno, seeded
2 T. fresh lime juice
2 t. ground cumin
1 t. chili powder
1 t. smoked paprika
½ t. sea salt
1 T. extra virgin olive oil
1½ lbs. boneless, skinless chicken breasts cut into very thin slices
1 medium red bell pepper, sliced
1 medium green bell pepper, sliced
3 T. fresh cilantro, chopped Continue reading
