Healthy 30 Minute Meal Plan – Week 4
Prep time: 15 minutes
Cook time: 10 minutes
Serves: 6
Ingredients
1½ lbs. top sirloin, cut into 1-inch cubes
2-3 garlic cloves, minced
2 T. extra virgin olive oil
2 T. fresh lemon juice
1 t. ground cumin
½ t. paprika
1 t. ground cinnamon
Sea salt and black pepper, to taste
1 large eggplant, cut into 1-inch chunks
2 c. cherry tomatoes, halved
2 medium red bell peppers, roughly chopped
1 medium red onion, roughly chopped
4 c. arugula, washed and dried Continue reading
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 5
Tip: Sauté the salmon for 3 minutes per side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the filets.
Ingredients
1 T. extra virgin olive oil
6 6-oz. Alaskan wild-caught salmon filets
Sea salt and black pepper, to taste
3 c. mixed salad greens
1 c. cherry tomatoes, halved
1 medium English cucumber, peeled, cut in half and seeded
4-5 fresh dill sprigs, roughly chopped
¼ c. fresh mint leaves, chopped
¼ c. fresh basil leaves, chopped Continue reading
