Healthy 30 Minute Meal Plan – Week 4
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 6
Ingredients
1 lb. lean ground beef
2-3 cloves fresh garlic, finely minced
½ t. cayenne pepper
2 t. chili powder
1 t. ground cumin
1 t. smoked paprika
Sea salt and black pepper, to taste
1 head Romaine lettuce, washed and separated Continue reading
Prep time: 5 minutes
Cook time: 20 minutes
Serves: 6
Quick Meal Planning Tip: Quinoa stores well in the refrigerator. To save time throughout the week, make a double or triple batch and save the leftovers for later use. You can stir it into soups, pair with leftover chicken or meat for a quick lunch, or use in this easy and filling breakfast recipe.
Ingredients
2 c. quinoa, cooked and warmed
1 c. sharp cheddar cheese, shredded
4 large egg whites
2-3 cloves garlic, finely minced
2/3 c. fresh spinach leaves, chopped
Sea salt and black pepper, to taste Continue reading
