Healthy 30 Minute Meals
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
4 thick-cut slices bacon, diced small
1 lbs. boneless, skinless chicken breasts, sliced
½ t. onion powder
½ t. garlic powder
Sea salt and black pepper, to taste
1 c. white quinoa, rinsed and drained
2 c. chicken broth, preferably organic
1½ c. frozen peas
¼ c. half & half
4 oz. cream cheese, cut into chunks
½ c. Parmesan cheese, freshly grated
½ c. fresh parsley, chopped Continue reading
Prep time: 10 minutes
Cook time: 20+ minutes
Serves: 4
Ingredients
2 T. coconut oil
1 lb. medium shrimp, peeled and deveined
Sea salt and black pepper, to taste
3 large green onions, chopped
2 medium carrots, diced
1 red bell pepper, diced
2-3 garlic cloves, minced
2 t. fresh ginger, grated
2-3 T. red curry paste
1 13.5-oz. can full-fat coconut milk
3 c. chicken or vegetable broth, preferably organic
3 c. baby spinach, roughly chopped
2 T. fresh lime juice
¼ c. fresh cilantro, chopped Continue reading
